From the perspective of Eastern medicine, when every factor of health is in a balanced state, one has the highest chance to get pregnant. One of the most important factors of health is eating a balanced diet of whole foods.
In this blog post, we will cover what foods to incorporate into your diet, and how they can improve your chances of conceiving.
As a result of misinformation from diet culture, you may be hesitant to incorporate more high-fat foods into your diet, however, fats are an essential part of a healthy balanced diet. In fact, your endocrine or hormonal system depends on fats to produce hormones. Some healthy sources of fat include nuts, avocado, fish, and olive oil. All of these should be incorporated into your diet to support your hormonal system and improve your chances of conceiving.
Moreover, even fats from “unhealthy” sources, known as saturated fats, have been shown to boost fertility. Saturated fats can be found in products from animals. Some sources of saturated fat include meat and dairy products. Although these fats can be detrimental to your health when consumed in excess, you should consume moderate amounts to increase your odds of getting pregnant.
Although they are more affordable, last longer, and cook quicker, refined grains have been stripped of nutrients, some of which are fertility boosting. Some whole grains you can incorporate into your diet include quinoa, millet, barley, and brown rice. When these grains are refined and processed, they lose antioxidants, b vitamins, and iron, nutrients crucial for balanced health and fertility. To increase the likelihood of getting pregnant, you should swap out your typical grain and carbohydrate sources with whole ones.
Protein is often associated with bodybuilders and building muscle, however, it is also an important factor of fertility. This is because proteins are composed of amino acids, which are part of the production of both eggs and sperm. Amino acids also make up FSH and LH hormones, hormones that are related to fertility.
Meat, seafood, dairy products, and eggs are sources of protein from animals. Whereas lentils, nuts, seeds, and beans are vegetarian sources of protein. For a balanced diet, you should consume an adequate amount of protein from both animal and plant-based sources.
You may not enjoy them, but vegetables are fertility-boosting foods that need to be a part of your diet. Vegetables contain a variety of nutrients that can increase your likelihood of conceiving.
Leafy green vegetables such as spinach, kale, and arugula are great sources of folic acid, a nutrient that is crucial for healthy eggs and sperm, and preventing birth defects.
Red vegetables such as tomatoes and bell peppers are high in lycopene which has been shown to increase sperm counts.
Yellow and orange vegetables such as carrots, squash, and sweet potatoes contain high amounts of beta carotene and antioxidants, which help maintain hormone balance, and prevent miscarriage.
From the perspective of Eastern medicine, if you are trying to get pregnant, your best chances are when your body is in a balanced state. This is why you must eat a balanced diet of fats, grains, proteins, and vegetables from a variety of whole sources. If you’re looking to boost your odds of getting pregnant, contact us today to get a customized treatment plan!