Why are your posture, habit, and lifestyle so important when it comes to pain?

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Why are your posture, habit, and lifestyle so important when it comes to pain?

    To answer the question, understanding why we have pain is important. Pain is a protective reaction and warning to let us know that something needs correction. Poor posture and overstraining tired and weakens your muscles.         For instance, looking down at your phone for a long time or repeating a […]

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